Course curriculum

  • 2
    1. Stress
    • Why Teaching is so Stressful
    • Changing your Relationship to Stress
    • Exercise: Noticing is Everything
    • Challenge: Manage your Own State
    • On-the-Go Reminder
  • 3
    2. Boundaries
    • Why we Think we Have to Say YES
    • Prioritising Self-Care
    • Exercise: Practice Saying NO
    • Challenge: Examine your To-Do List
    • On-the-Go Reminder
  • 4
    3. Motivation
    • Losing the Bigger Picture
    • Reconnecting to your Values
    • Exercise: Building a Life of Meaning
    • Challenge: Do what Matters to You
    • On-the-Go Reminder
  • 5
    4. Difficult Colleagues
    • Why People are Rude/Annoying
    • Focus on Feelings
    • Exercise: A Letter of Accountability
    • Challenge: Notice Underlying Needs
    • On-the-Go Reminder
  • 6
    5. Bullying
    • It's all About Power
    • Moving out of the Victim Role
    • Exercise: How will this Help You?
    • Challenge: What can YOU do?
    • On-the-Go Reminder
  • 7
    6. Personal Struggles
    • Why Can't we be Human?
    • It's OK to Struggle
    • Exercise: Explore your Sensations
    • Challenge: Stop and Notice
    • On-the-Go Reminder
  • 8
    7. Addiction
    • It's Ok, We're ALL Addicts!
    • What are you REALLY Looking For?
    • Exercise: Notice the Pattern
    • Challenge: Meet Your Own Needs
    • On-the-Go Reminder
  • 9
    8. Student Mental Health
    • Empathy is All it Takes
    • Normalise Feelings
    • Exercise: Connect to their Pain
    • Challenge: Ask the Direct Question
    • On-the-Go Reminder
  • 10
    9. Resistant Students
    • Why Students Push Back
    • Connection and Confidence
    • Exercise: Little Steps, Little Rewards
    • Challenge: Validate!
    • On-the-Go Reminder
  • 11
    10. Parents
    • It's Not Personal
    • Soothe and Reassure
    • Exercise: The Things we Hate
    • Challenge: Remember in the Moment
    • On-the-Go Reminder
  • 12
    Wrapping Up
    • Thank you!
    • Further Resources